what cause hair loss

Hair Falling Problem

Hair falling problem is natural, as long as it does not exceed 50 to 100 hairs per day or daily. We all suffer from this problem to some extent in our lives. When it seems like 50 to 100 hairs are falling, there is no need to worry about it, because there is always a possibility of new hair growth every day.

When you feel that hair fall has started to exceed 50 to 100 hairs, then you have to accept that you have a problem with hair fall.

Understanding the problem of hair fall, we use various methods to stop hair fall. Among these, we often start working without understanding some decisions. Due to making wrong decisions, sometimes instead of reducing hair fall, it starts to increase. As a result, our worries increase, and the situation gets worse. First of all, we need to know or understand why hair is falling ? What are the reasons for hair fall?

Why is Hair Falling?

1. One of the contributing factors to hair fall may be sudden hormonal changes in the body, which can lead to hair loss. Hormonal changes can occur at any time, but for women, the chances are higher during pregnancy
2. Mental stress, when a person excessively worries about any work or subject, there is a possibility of hair problems.
3. Sometimes hair fall can also occur due to lack of sleep. During this problem, we need to try to sleep more for some time.
4. In our case, whether a woman or a man falls at a certain age, hair fall can be seen, it may be due to genetic or hereditary reasons. If their ancestors suffered from this problem, then there is a possibility of it happening.

When you see your hair falling problem, it is best to seek medical advice without taking any action first.

Vitamin Deficiency as a Cause of Hair Fall?

In our daily lives, due to the responsibilities of office work or household chores, we do not pay much attention to food. As a result, there may be a fear of a decrease in the amount of vitamins in our body, and when a deficiency of vitamin D is seen in our body, then it can be seen as a problem of hair fall. Because the importance of vitamin D for the health of our hair is immense.

Which Foods Contain Vitamins?

Food in our daily lives can be a fundamental part of hair health. Our daily food is not only for maintaining our weight or body health, but its impact is also somewhat more on our hair. If you experience a decrease in the amount of vitamins in your body, then the amount of hair fall can increase significantly. Some foods are there that may cause an increase in hair fall after eating in excess. Among them, the first food is “sugar-containing” food, along with “oily food,” and refined foods after eating in excess can increase the amount of hair fall. For this reason, to keep the hair strong and stable, you can add protein-rich foods vitamin-rich foods, and mineral-rich foods to your diet, all of which can protect your hair from falling or maintain strong and silky hair.

Such as:

Almond

Banana

Berries

Walnut

Fig

Apricot

Sunflower seeds

Orange

Food grains

Dairy products

Dry grapes

All of these foods can protect your hair from falling and have the possibility of showing strong and silky hair.

Before eating all these foods, be sure to try to consult a doctor about your problem. All these foods can protect your hair from falling and have the possibility of showing strong and silky hair.