Excessive hair loss from the head. To understand this, you must first understand what causes hair loss.

According to dermatologists, there are many reasons for hair loss. But among all these factors, some major factors help your hair grow stronger. Not eating enough nutritious food, using chemicals, tying hair too tight, deficiency of vitamins and genes iron biotin in the body, tying or covering hair when wet, thyroid problems, excess ovaries, hair fall due to fungus Reading, excessive mental stress, not keeping hair clean properly, severe illness and fever can cause hair loss etc.

Sufficient Nu,trition:

We all diet most of the time to make ourselves smart and beautiful. We don’t eat enough nutritious foods while dieting. As a result, your absorption may be deficient in food. In hair care, we must take vitamin iron, especially biotin, along with vitamin D C, for a friend with hair loss. Foods containing such ingredients such as eggs, liver, nuts, seeds, bananas, sweet potatoes, mushrooms, all these foods contain many beneficial ingredients for hair.

Chemical Usage:

Most of the time we use chemicals to style hair, change hair color, bleach hair, straighten hair, iron or hot blow dry hair.

As a result, after doing these things, your hair will suffer a lot of damage and your hair will fall out with it.

Tying Hair Too Tightly:

When we style our hair too tightly, there is a chance of permanent damage to the follicles, which are under the skin of the hair. Brushing or tying your hair while wet can cause breakage from your hair follicles. Because when your hair is wet, your hair roots are very soft. As a result, your hair falls out.

Fungal Causes of Hair Fall:

If you have a fungal infection, your skin may turn red. Also your itchy papa can be seen in your hair. Our scalp naturally secretes an oil from our hair follicles. When these natural oils build up in excess or we don’t particularly cleanse our scalp, these natural oils build up and create a damp environment. Later on your scalp appears. Later this fungus causes you to lose hair.

Mental Stress:

We bear many kinds of stress in life due to various reasons. And we get worried about this stress. As a result, our sleep needs are not met. Some changes in our body due to anxiety such as body weakness and not eating properly. Time passes through many such pressures when mental stress takes over our heads. If the required amount of active ingredients in the hair cannot be collected, the hair becomes weak and falls out.

Hair Fall Due to Illness:

In our life we ​​face many problems and many diseases occur in the body. As a result, we take many different medicines that have side effects of hair loss. The amount of hair loss associated with the illness may also stop after the illness gets better.

Actions to Stop Hair Falling Out:

Care should be taken to keep your hair clean to prevent hair loss. So that there is no danger of any fungus in your skin. Shampoo should be used daily or two to three times a week. After shampooing, make sure that the shampoo is washed off your hair properly.

You should eat a balanced diet regularly. Because your body can collect nutrients from food. Avoid tying the hair too hard or too tight. Don’t use high heat on your hair that could potentially damage your hair.