Best hair growth vitamins for men

Hair loss or hair loss problem has become a very popular problem among men these days. A friend of mine had similar hair problems. As his hair was falling, he wanted to grow his hair long but could not grow it. Then, while trying to solve this problem, he tried various products and treatments but could not find any solution. Then at last time, he realized that it might be possible to deal with this problem by taking vitamins and nutritious food. Vitamins help maintain the health of your hair and play an important role in new hair growth. Below are some of the best hair growth vitamins for men:

Biotin Vitamin B7

To get the biotin vitamin in your body, you need to eat some foods with biotin. Biotin for hair is a key vitamin that helps hair grow and helps maintain the health of your hair. Biotin helps to strengthen your hair roots from within and promotes new hair growth on the scalp. There are some biotin-rich foods that you can add to your diet such as eggs, nuts, and seeds, and start eating a variety of vegetables. These foods play a very beneficial role in providing biotin for hair.

Vitamin A

Another vitamin you need to keep your hair healthy is vitamin A. Which is responsible for helping to keep your hair healthy and your scalp smooth and healthy. Vitamin A helps to regenerate your hair follicles and this vitamin A helps in new hair growth. To store this vitamin A in your body or to get it in your hair, you must eat foods rich in vitamin A. So let’s take a look at foods rich in vitamin A like carrots, spinach, and sweet potatoes, which will help keep your hair healthy.

Vitamin C

Vitamin C is proven to be a powerful vitamin and this vitamin C is called an antioxidant that protects your hair from various problems and also plays a big role in keeping your hair follicles healthy. Vitamin C helps you produce collagen, which is necessary to keep your hair healthy and beautiful. Some fruits to get vitamin C and collagen are sour fruits such as oranges, lemons, strawberries, and kiwis, etc. which are proven to be beneficial for your hair.

Vitamin E

Sometimes male hair stops growing just because of a lack of vitamin E. Vitamin E helps in rejuvenating hair cells after your hair fall and also helps in increasing blood circulation to your skin. Which helps a lot in growing your hair. Vitamin E helps to keep your hair smooth by removing the dry look of the hair. Some foods are high in vitamin E such as almonds, sunflower seeds, and spinach. This vitamin helps in hair growth for men.

Vitamin D

Vitamin D is very important for both hair and body. When your hair is low in vitamin D, you are likely to experience follicle problems. After that, you may have problems like hair loss. Vitamin D strengthens your hair follicles and plays a major role in reducing hair loss. Sunlight is proven to be the main source of vitamin D for storing vitamin D. You can also include foods like egg yolks, mushrooms, etc. in the food list to get vitamin D. Fatty fish is also said to be a good source of vitamin D. Vitamin D can be said to be the best hair growth vitamin for men.

iron

Our men’s hair tends to thin out very quickly after a period of darkening, especially due to iron deficiency. Most of the time there is a possibility of hair thinning due to lack of iron and also there are problems like hair loss which increases due to lack of iron. Iron-rich foods that will help replenish iron in your hair. Such as red meat, spinach, and various types of beans. The nutritional iron found in these foods will help men grow hair a lot.

Zinc

Our skin secretes some oil which later helps to cause dandruff in your hair. This oil that is released then turns into dandruff is controlled by zinc. Zinc repairs your hair tissue and zinc helps your hair grow. It controls the oil secretion of the hair follicles and is also responsible for maintaining the health of the hair. So the question is, where or how do you increase the amount of zinc? Some zinc-rich foods help increase the amount of zinc in your body, such as meat, nuts, and milk. Good for men’s hair care.

Dietary Changes for Men’s Hair Growth

Along with taking vitamins and nutritious food for hair growth, it is also necessary to change some dietary habits. For example, drinking enough water every day, eating protein-rich foods, and consuming essential fats will help keep your hair healthy for a long time.

Taking the right vitamins and nutrients is crucial for men’s hair growth. Foods rich in biotin, vitamin A, vitamin C, vitamin E, vitamin D, iron, and zinc should be consumed to maintain hair health and reduce hair loss. Also, a proper diet and a regular healthy lifestyle are important for hair growth.