After spending time in life doing small tasks, you suddenly notice that the hair on your head is thinning. But he could not understand why it was happening. No reason to worry. Today I will discuss these issues here. Which will help reduce the thinning of your scalp and increase density.

So let’s see if for some reason the hair on the head is thinning and what can be done to increase the density of the hair on the head.

Dietary Reasons for Thinning Hair:

Are you wondering why my hair is thinning? Oil massage to keep the hair clean, etc. But still not realizing that your hair is thinning. So you have to pay attention to your diet. For example, a lack of biotin in food or a lack of vitamin D can cause hair thinning.

Most of the time, there is a possibility of partial or complete baldness due to lack of vitamin D. Or you may have an alopecia problem on your scalp.

Solution and Treatment:

 You should develop the habit of eating foods containing vitamin D and take some time to get sunlight. Because vitamin D is found in sunlight. You should also eat foods that contain vitamin E, vitamin A, vitamin C, and biotin. As a result, your hair may stop thinning.

Thinning Due to Mental Stress or Anxiety:

When we overthink something or something, it turns into stress and affects our brain. Then comes the problem of thinning hair. Due to mental stress, there is a possibility of facing various problems like blood circulation or nutrition in the body.

To stop hair thinning, you need to stop worrying about stress. After reducing stress or anxiety, you can notice that your hair is slowly increasing in density.

Thinning Due to Dandruff:

The more dandruff there is on the scalp, the more problems you will face with your hair. Like Dandruff, if you have flour in your hair then you will get dandruff in your hair along with itchy skin. As a result, your hair will not become thinner.

To stop hair fall, you must first eliminate Khushi. To get rid of dandruff, you must keep the scalp clean. Or using some anti-dandruff anti-dandruff shampoos will likely clear up the dandruff.

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Hair Thinning for Styling Purposes:

Today we use many chemicals in our hair for styling. Like coloring or heating the hair with a heater etc.

Due to all these reasons, the hair gradually becomes thinner.

Thinning Due to Contaminated Water:

To keep hair clean, we must use water in our hair. For example, shampoo can be washed in the hair or washed with water while taking a shower. But we should also take care whether we are washing our hair with contaminated water. Because if we clean our hair with polluted water, the dirt in the water remains in our hair. As a result, hair thinning may occur.

Certain oils help your hair grow and increase hair density. For example, coconut oil, and olive oil oil, if you massage your hair roots well with these oils, it helps to increase the blood circulation in the follicles of your skin. This can cause you to grow.

Dry massage your follicles to increase blood circulation. If you want to do a dry massage, you have to lower your head put your hair on the front or face, and use your fingers to massage.

As a result, blood circulation to the follicles under your skin will increase, helping your hair grow back.